Alle Beiträge von Frercks Hartwig

"Irritationen sind die Grundlage von Veränderung!"

Focuse to something else…

Ein interessanter Text zum Inner Coaching aus dem Schwimmsport:

Anchoring your Inner Resources: Anchors or triggers can help you quickly get in touch with your inner resources when you need them. It is a natural process of association which help you recall positive experiences.

•Identify an inner resource that would help you improve your Outer Game – e.g., determination, motivation, confidence, focus, calmness etc.
•Remember a time when you experienced that resource very strongly.
•Find something to use as an anchor to trigger that resource (object, mental picture, keyword etc).
•Step into the resourceful experience. See what you saw, Hear what you heard, Feel what you felt as clearly as you can.
•Break state – focus your attention to something else.
•Now, turn your attention on your anchor. You should immediately get the resourceful feeling back. If you do not, repeat step 4 a few more times.

Quelle: http://swimming.about.com/od/sportpsychology/a/swiminthezone.htm

Obsessed with thinking…

„In summary – very few players are very good at teaching themselves (their bodies) how to hit the ball. Most are too much time in their heads and are obsessed with thinking. It doesn’t work very well. A quiet mind is the best way to improve while you are learning to play tennis.

Remember, the coach cannot teach you anything unless he is holding your hands. It is only then that we can say that he is actually teaching you (or your body with kinesthetic feel for the stroke path).“

http://www.tennismindgame.com/learning-to-play-tennis.html

Denk schlecht….

Im systemischen Coaching spielen „paradoxe Interventionen“ eine wichtige Rolle. Auch im Training lassen sich solche „paradoxen“ Trainingsmethoden gewinnbringend einsetzen:

Der Spieler wird aufgefordert, im Trainingsmatch bewusst negative Selbsteinschätzungen vorzunehmen, wie er/sie aus seiner eigenen Wettkampfpraxis kennt: „jetzt mache ich bestimmt einen Doppelfehler“, „diesen Schlag versemmle ich IMMER“, „bei diesem Spielstand verliere ich MEISTENS noch das Spiel“, „hoffentlich spielt mir mein Gegner nicht auf meine Rückhand“,….

Im Unterschied zum üblichen zum Scheitern verurteilten „Denk bloß nicht dran“, kann diese Erfahrung zu einem gelasseneren Umgang mit solchen Selbstzuschreibungen führen.