Constraints led coaching: modify court-size.
(This drill is created by Chris Koehler, TMS Coach)
A and B play rallies. The size of court is modified (picture). This makes a difference and forces both players to a modified view on the game and on tactic.
You can play matches in the violet court or in the yellow court (advanced players). Picture 1 is for warm-up in the service-fields.
Players are forced to to overthink their strategies. Peace of cake 2 weiterlesen
Ein Drill zum Einspielen und Warm-Up im Kleinfeld (von T-Linie zu T-Linie). In Partnerarbeit oder in Spielformen.
Spieler*in A und B spielen Ballwechsel von der T-Linie. Nach Kommando des Trainers greifen die Spieler*innen den Schläger „kurz“ (am Schlägerhals) oder „lang“ (am Schlägergriff).
Diese Übung greift auf das differenzielle Lernen zurück.
This is a drill for warm-up and starting practice.
Player A and B play rallies from the service-line. After the coaches call they play with a „short“-held racket (or with a „long“-held racket.
You can play with your partner or play points.
This is a tennis-drill for the special warm-up in the service-fields. Its improves executive functions with external focus.
New Inner Coaching Drill: „Soccer meets Tennis“. Drill for the warm up or the work out to train executive functions.
Inner Coaching Drill (Trick the mind) in Anlehnung an das differenzielle Lernen:
Spiele mit Deinem Partner Ballwechsel von der T-Linie (warm-up) oder von der Grundlinie. Mache nach jedem Schlag 5 schnelle Tappings und zähle diese laut mit.