You remember the inner coaching drill „spacer 1“?
There you played rallies with your partner from the baseline. Every time your ball crosses the net, you shout the distance to the net. Rename loud (!) the ball distance at 50 cm intervals. Thus the player reaches the „concentration on the essentials“ and the non-essential, such as thinking about the impact technique is hidden!
This drill is also for children on all field sizes, with the corresponding balls. The distance of the ball to the net can be specified with three possible „dimensions“:
- just over the net: mouse
- mean distance: Tiger
- high over the net: giraffe or elephant or dinosaur or …..
This is fun and has the same „trick the mind effect“ as in spacer 1 for older players.
Inner Coaching Drill: Spiele mit Deinem Partner/Partnerin Ballwechsel von der Grundlinie. Schätze jedes mal, wenn Dein Ball die Netzkante überquert, den Abstand zur Netzkante. Benenne laut (!) den Ballabstand in 50 cm Abständen.