Schlagwort-Archive: proprioceptiv awareness

Differential learning and proprioception

Differential learning (DL) and developing of grundstrokes by changing variations. Player starts from balance pad with fast steps on pad. The coach feeds balls out of the basket. Player plays the ball with the forehand crosscourt.
The essential of DL is to varify tasks and situations. One situation is only used in one training, In the next one, we set new .
Variations:
changing the position of the pad
different tasks on the pad (on one leg, with the back to the coach, standing sidewards,...)
changing ballfeed (in the video the coach throws the ball over (!) the baseline
changing target (longline, cross, long, short, with spin, small target, finishing the point with an opponent,...)
different pads
This drill additionally develops the proprioceptive awareness.