A wonderful drill for doubles to improve recovery and arrangement with your double-partner. Implicit and constraints-led. Presented by Marc Philipp Detert at the „Tennisassistenten“-course 2017 at TC Rottweil.
In this article Nick Winkelman is talking about science of coaching and using new scientific knowledge in developing skills in sports. He gives an overview about constraints led coaching, the advantage of external focus, differencial learning and optimizing the transfer from pratice to the game. As we already know 😉 this implicits a new communication between player and coach.
Winkelmann is the head of athletic performance & science for the Irish Rugby Football Union. Prior to working for Irish Rugby, Nick was the director of education for EXOS (formerly Athletes’ Performance), located in Phoenix, AZ. As a performance coach, Nick oversaw the speed and assessment component of the EXOS NFL Combine Development Program. Nick has also supported many athletes in the NFL, MLB, NBA, National Sport Organizations and Military. Nick is an internationally recognized speaker on human performance and coaching science, and has multiple publications through the UKSCA, NSCA and IDEA Health and Fitness.
- Discuss a technical model for sprinting from a dynamic
- systems perspective
- Discuss an error model for sprinting from a dynamic systems
- Discuss a constrain-based coaching model with emphasis placed on instruction/feedback and practice design
Nonlinear pedagogy in coaching tennis. Another constraints led drill. This time to improve the precision of your service and to confront the returner with differing situations in a game situation. Serving through the „middle“ is an important skill for doubles.
Nonlineare Pädagogik im Tennistraining. Ein weiterer durch Einschränkungen manipulierter Trainingsdrill zur Verbesserung und Erweiterung der Bewegungs-, Technik- und Taktikoptionen. Ziele: Verbesserung der Auschlagspräzision und Konfrontation des Rückschlägers mit veränderten Rahmenbedingungen in Spielsituationen. Der Aufschlag durch die MItte ist eine wichtige Fähigkeit für das Doppelspiel.
(This drill is created by Chris Koehler, TMS Coach)
A and B play rallies. The size of court is modified (picture). This makes a difference and forces both players to a modified view on the game and on tactic.
You can play matches in the violet court or in the yellow court (advanced players). Picture 1 is for warm-up in the service-fields.
Players are forced to to overthink their strategies. Peace of cake 2 weiterlesen
Constraints led coaching: modify court-size.
A and B play rallies. The size of one court side is modified (picture). Like a piece of cake is sliced off. This makes a difference and forces both players to a modified view on the game and on tactic.
The player in the downsized field should use the situation to hit more forehands. This will increase the forehand inside-out. Piece of cake weiterlesen