Archiv der Kategorie: Motor Learning

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Im Vordergrund des folgenden INNER COACHING (TMS) Drills steht das Training „exekutiver Funktionen“: das Arbeitsgedächtnis, die Inhibition (Hemmung von Verhaltensweisen) und die kognitive Flexibilität. Siehe auch http://www.tms-tennis.de/inner-coaching/174/ . Name der Übung stammt von Lisa Dörrtraffic_lights_englisch

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This INNER COACHING (TMS) drill is about training executive functions: working memory, inhibition (inhibition of behaviors) and cognitive flexibility. Name of the drill is created by TMS-Coach Lisa Doerr.

 

The roles of implicit and explicit cognitions in sport

12 th EUROPEAN CONGRESS OF SPORT PSYCHOLOGY 2007 (Symposium 24)

The roles of implicit and explicit cognitions in sport: Attention, perception, pressure, and performance

with Rich Masters, Institute of Human Performance, University of Hong Kong

The past fifteen years have witnessed a steady increase in research examining the roles of implicit and explicit cognitions in sport. Implicit cognitions are largely unavailable to consciousness, minimally reliant on attentional resources, and are difficult to convey to other individuals, whereas explicit cognitions are typically verbally based (but can be pictorial), accessible to consciousness, attention demanding, and can be communicated to other individuals (for a recent review see Masters & Maxwell, 2004).

Previous studies have examined the role of implicit cognitions during motor learning and subsequent performance. The evidence to date suggests that implicit learning places a lighter load on attentional resources and produces skills that are resistant to the effects of performance pressure (e.g. psychological stress and physiological fatigue).

In this symposium we present data that furthers our understanding of the roles of implicit and explicit cognitions as they relate to attentional demands, unconscious perception of task relevant information, performance under pressure, and extended learning periods. The results suggest that both implicit and explicit cognitions have an important part to play in sport performance and that future research should concentrate on identifying the circumstance under which they are optimized and the nature of their interactions.

„It’s never too late….“

In der vergangenen Woche habe ich mich abends mit einem Kollegen und Freund in einer netten Gaststätte in unserer Heimatstadt getroffen. Wir haben uns über Möglichkeiten der Vernetzung unserer Dienstleistungsangebote unterhalten. Auch er arbeitet in seiner Beratungstätigkeit viel mit Ideen aus dem INNER GAME.

Ich habe dann beschrieben, was ich im INNER COACHING (TMS) mache. Wo da die Verknüpfung zum INNER GAME liegen und was denn der Unterschied zum traditionellen Tennistraining ist.

Seine Frage, „Was machst Du, wenn der Spieler den Ball immer zu spät trifft?“ „It’s never too late….“ weiterlesen

Learning of tennis skills and external focus

Ricardo Hadler, Suzete Chiviacowsky,  Federal University of Pelotas, Brazil

Gabriele Wulf, University of Nevada, Las Vegas, USA

José Francisco Gomes Schild, Federal University of Pelotas, Brazil
Abstract: The present study examined the effects of instructions promoting external versus internal foci of attention on the learning of a tennis forehand stroke in 11-year old children. Three groups of  participants practiced hitting tennis balls at a target. External focus group participants were instructed to direct their attention to the  movement of the racquet, while participants in the internal focus group were asked to direct their attention to the movements of their  arm. Participants in a control group did not receive attentional focus instructions. Two days after the practice phase (60 trials), learning was assessed in retention and transfer tests.
The results showed that the external focus group demonstrated greater accuracyin hitting a target relative to the two other groups  in retention, and relative to the internal focus group in transfer. We conclude that instructions inducing an external focus of attention can enhance children’s sport skill learning.

„Children’s learning of tennis skills is facilitated by external focus instructions“

by Ricardo Hadler, Suzete Chiviacowsky, Federal University of Pelotas, Brazil; Gabriele Wulf, University of Nevada, Las Vegas, USA; José Francisco Gomes Schild, Federal University of Pelotas, Brazil

Selbstkontrolliertes Lernen

„Selbstkontrolliertes Üben.

Autonomie, d.h. die Fähigkeit unabhängig und selbstbestimmt zu handeln, ist ein Grundbedürfnis jedes Menschen (Deci &Ryan, 2008).

Es hat sich gezeigt, dass auch das Lernen motorischer Fertigkeiten durch Übungsbedingungen gefördert wird, die den Lernenden eine gewisse Autonomie gewähren. Das heißt, Situationen, in denen die Lernenden Kontrolle über bestimmte Aspekte der Übungsbedingungen haben (z.B. Rückmeldungen, Gleichgewichtshilfen, Demonstrationen) wirken sich positiv auf das Lernergebnis aus (einen Überblick gibt Wulf 2007).

Selbstkontrolliertes Lernen weiterlesen