Why Does Overthinking Sabotage the Creative Process? by Christopher Bergland (The Athlete’s Way)
Alle Beiträge von Frercks Hartwig
The more you think….
“The more you think about it, the more you mess it up.” (PhD Manish Saggar)
Tic Tac Toe
In the main season, this is in Germany in the months May to August, there is not so much time to think about theories or to read special literature about coaching. but it is the time of practice and developing drills.
One of my favourite – one of a lo – is the „Tic Tac Toe“ – drill, a constraints led coaching drill to improve tactics under pressure.
Training goals are improving tactics and mental strength, to play under pressure and having a lot of fun 🙂 .
„No limits“ – double drill
The double field is enlarged behind the base line to the fence that surrounds the court (yellow lines). Draw additional lines from base-/doubleline to the fence
Drill to improve tactics, reaction, court recovery in doubles, dialogue, special skills like volley (topspin), withstanding high pressure and playing lob and smash.
And a lot of fun 🙂 .
Serving from aside
Constraints-led coaching. Improve service, recovery and more
External focus on focus
Matt Kuzdub on internal/external focus in tennis coaching
http://www.mattspoint.com/blog/pay-attention-external-vs-internal-focus-instructions-in-tennis
Words
„Sprache schafft Wirklichkeit“ (Ludwig Wittgenstein
Über die psychologische Wirkung von Worten in der Kommunikation zwischen Coach und Spieler*in
Ein Artikel von Frercks Hartwig in Tennistraining Junior 3/2017. Über „Weiterlesen kommt Ihr zum Artikel.
Weitere spannende Artikel zum Kindertraining im aktuellen Heft.
Repetition without repetition
Talking heads – double drill
A wonderful drill for doubles to improve recovery and arrangement with your double-partner. Implicit and constraints-led. Presented by Marc Philipp Detert at the „Tennisassistenten“-course 2017 at TC Rottweil.
Vamos
Another constraints led coaching drill to improve service, return and recovery.
